Mary
I was introduced to Kate and Lynne through a mutual friend who had posted some information about them both on Facebook. I think I read it at the right time in my life. I had reached a point where I was just exhausted from constantly yo yo dieting and trying to lose weight. It had taken over my whole life. If It wasn’t counting calories I was mixing shakes or cutting out carbs. It was endless. I have struggled with my weight for over ten years, either being too thin or what I deemed as overweight. My self-confidence was at an all-time low and felt desperate to sort myself out. I was a little nervous as I walked into my first class, I shouldn’t have been. Kate and Lynne put me at ease the minute I walked through the door. We all introduced ourselves and I think what made me comfortable was that we were all there for the same reason. We all discussed what we wanted out of the programme and the ladies went through what tools they were going to teach us to help get us the results. We have learnt relaxation methods, methods to take our mind off food and other ways to distract our minds. More importantly, we are being taught to Love ourselves again and I really think that is the true path to happiness. It’s not about diets, or shaming or weighing, it’s about getting in the right frame of mind , writing food diaries, expressing how you feel when you haven’t had a good day. Finding out what triggered those low feelings and finding ways to help you get around it. I have to say that in three lessons I feel like a different person. The hypnotherapy isn’t an overnight miracle cure and you won’t get skinny in a week, you need to be willing to work with the tools and the positive affirmations that have been place in your sub conscious mind and by doing that the positive results will be very evident! I can honestly say, in such a short time, I have lost interest in food, I feel so much happier and in control of my life and I won’t ever use the DIET again. I can actually have my cake and Eat it………..if I choose. For that Kate and Lynne I can’t thank you both enough!!
